GROUP CLASSES/BOOTCAMP
UNLEASH YOUR WARRIOR SPIRIT: WHERE TRANSFORMATION MEETS COMMUNITY
Ever wondered what it feels like to actually look forward to your workout? To be part of something that transforms not just your body, but your entire outlook on life? At Unity Gym, we're not just another fitness studio—we're the catalyst for the stronger, more confident version of yourself you've always known was possible
BECOME A WARRIOR AT UNITY!
The moment you walk through our doors, you'll feel it—that electric energy of a community united by more than just fitness goals. At Unity, we are proud to offer a diverse range of boot camp classes designed to cater to various fitness levels and interests.
With seven targeted classes available daily, our members have the flexibility to choose a workout that aligns with their schedule and fitness goals. Each 50-minute session is structured to maximize efficiency and effectiveness, ensuring that you leave feeling accomplished and energized.
Forget getting lost in overcrowded classes where instructors don't even know your name. Our intimate warrior bootcamp sessions ensure you receive personalized attention that transforms your technique and accelerates your results. Your coach will know your strengths, your struggles, and exactly how to push you past what you thought possible.
Our classes are designed to release those mood-boosting endorphins that create genuine happiness and confidence that extends far beyond the gym walls. Members often tell us "I came for the workout, but stayed for how it made me feel about myself."
Unity Gym has created a tribe of like-minded warriors who celebrate your victories and lift you up on your hardest days. This isn't just about accountability—it's about belonging to something bigger than yourself, where every member becomes part of your support system.
Join us and connect with the warriors who share your passion for health and wellness!
WARRIOR MEMBERSHIPS
With our Warrior Memberships, members gain access to Unity’s wide variety of bootcamp classes. Perfect for those embarking on their fitness journey or new to bootcamp-style workouts, this membership offers an inviting and supportive start. This membership is also an excellent choice for experienced bootcampers looking to add something new and exciting to their workout routine. Join a community of Warriors, sharing experiences and encouragement!
Our Transformative Class Lineup
Each of our classes has been meticulously designed to target specific goals while delivering an experience that will leave you energized, accomplished, and craving more.
LOWER BODY INFERNO
Feel the burn that reshapes your future
Lower Body Inferno isn't just a workout—it's your path to walking tall with confidence. This 50-minute session combines resistance training with functional movements that can transform your quads, hamstrings, and calves into sculpted powerhouses.
A carefully sequenced progression of movements that starts with an energizing warm-up before moving into targeted strength work that will have your muscles pleasantly burning the kind that says "change is happening.” You'll finish with a strategic cool-down that minimizes soreness and maximizes results.
FULL BODY PUMP
The total transformation you've been searching for
Imagine accomplishing in 50 minutes what would take hours at a traditional gym. Full Body Pump combines strength training, cardio bursts, and functional movements in a scientifically-designed sequence that leaves no muscle group untouched. This isn't just efficient—it's transformative.
Heart-pumping intervals that boost your metabolism for hours after class, strength movements that sculpt and define, and a supportive atmosphere where every rep is celebrated. The energy in this room is contagious—you'll push harder than you ever would alone.
UPPER BODY BEAST
Unleash the strength you never knew you had
There's something profoundly empowering about feeling strong in your upper body. Upper Body Beast transforms not just how you look, but how you move through the world.
A dynamic blend of resistance training and functional movements designed to sculpt your arms, shoulders, chest, and back. Our expert coaches ensure perfect form for maximum results and injury prevention, while the group energy pushes you to discover strength you never knew you had.
STRENGTH & CONDITIONING
Build the body that can handle anything life throws at it
Life doesn't care if you're prepared for its challenges—but with Strength & Conditioning, you will be. This powerhouse class combines strength exercises, resistance training, and strategic cardio bursts in a circuit format that builds both muscular endurance and functional strength.
A high-energy, constantly varied workout that prevents plateaus and boredom. You'll move through carefully designed stations that challenge different energy systems and muscle groups, all while our coaches provide real-time feedback and motivation.
DOOMSDAY CHALLENGE
Discover what you're truly capable of
We all have self-imposed limitations about what we can and cannot do. Doomsday Challenge exists to shatter those limitations. This heart-pounding experience features advanced strength moves and cardiovascular challenges designed to push your boundaries while keeping your heart rate soaring.
An adrenaline-fueled journey that takes you right to the edge of your comfort zone—and then one step beyond. The sense of accomplishment when you complete movements you once thought impossible creates a confidence that extends into every area of your life.
STEP WITH JUDITH
Welcome to Unity's Step Class! Join us for an exhilarating Step Class led by our energetic instructor Judith. Whether you're a seasoned stepper or stepping into this for the first time, this class promises to challenge and inspire you. Expect a dynamic workout using a stepboard to elevate your fitness routine. With Judith's motivating guidance and uplifting music, you'll be stepping to the beat, breaking a sweat, and having a blast. Get ready to experience the perfect blend of fun and fitness!
GLOW & FLOW YOGA
Offered Fridays at 5PM
Find your center in a chaotic world
Glow & Flow Yoga offers 60 minutes of mindful movement that harmonizes your body, mind, and spirit.
A perfect blend of physical postures, breathing techniques, and meditation that releases tension from your body while quieting the constant chatter in your mind.
STRETCH, STRENGTH & RELEASE WITH CLINTON
Your body's cry for help, finally answered
Living with chronic pain, stiffness, or limited mobility isn't just physically exhausting—it's emotionally draining. Coach Clinton understands this struggle intimately and has dedicated his expertise to giving you back the pain-free movement you deserve.
One full hour where Coach Clinton's expert hands guide you through targeted stretches and mobility work that addresses the root causes of your discomfort, not just the symptoms. His approach combines dynamic stretching, strength building, and release techniques that provide both immediate relief and long-term improvement. You'll leave feeling taller, lighter, and more fluid in your movements.
Master the foundation of lifelong strength
There's a moment in everyone's fitness journey when they realize they want to get serious—not just about looking good, but about building real, functional strength that serves them in life. If you've reached that moment, Coach Clinton's small group training is where transformation begins.
Under the watchful eye of a trainer with over 6 years of experience, you'll learn the fundamental movement patterns that form the foundation of all strength training. Coach Clinton doesn't just tell you what to do—he teaches you why, ensuring you understand the difference between hip hinging and squatting, how to breathe during lifts, and how to progress safely without injury.
This is more than a workout — it’s a chance to learn, progress, and build strength with intention.
✔️Hands-on coaching with real-time technique corrections
✔️ Low participant count for personalized attention
✔️ Mobility-focused warmups and movement prep
✔️ Progressive overload strategies to build strength safely
WEIGHTLIFTING 101
UNBIG YOUR BACK & CORE
Reclaim the silhouette you've been hiding
Tired of constantly adjusting your posture in photos? This class addresses what many consider their most stubborn problem areas with a targeted approach that delivers visible results.
A strategic combination of exercises that work your entire posterior chain—back, triceps, glutes, and hamstrings—while simultaneously tightening your core and improving your posture.
✔️ Fixed round shoulders
✔️ Cinch the waist
✔️ Tighten arm & back fat
DUMBBELL BLITZ
The Ultimate Strength & Sweat Combo
This full-body class blends dumbbell exercises with high-intensity intervals to boost heart rate, shred fat, and tone lean muscle — fast. Modifications included for all fitness levels.⚡️ Press, crunch, jack, sweat
🔥 H.I.I.T-based dumbbell circuits
💪🏽 Torch calories while building strength
GLUTES & CORE
Lift, Tighten & Transform
Glutes & Core is your invitation to stop hiding and start showing off your strongest self. This isn’t just about building a better backside—it’s about reclaiming your posture, powering up your daily life, and protecting your body from injury.
50 minutes of high-energy sculpt and burn, targeting all three glute muscles and your deep core. Functional movements designed for real-world strength and athleticism. A fusion of mobility and strength, so you move better and feel unstoppable.
CORE WITH COACH JASON
Ignite Your Center—Unleash Strength From Within
Coach Jason’s class isn’t about endless crunches. It’s about activating the deep, stabilizing muscles that protect your spine, power your lifts, and define your waist.
Intense, focused core activation that goes deeper than surface-level abs. Expert coaching to help you find and fire muscles you didn’t know you had. Immediate feedback: you’ll feel the work by rep three, and see the results by week three.
WINE UP WITH CARNIVAL BAE
Feel Alive—Dance, Sweat & Celebrate Your Culture
Ever wanted a workout that feels more like a party than a chore? Wine Up with Carnival Bae is your ticket to pure joy. Step into a room pulsing with Soca, Dancehall, and Afro-Caribbean beats—where every move is about celebration, not perfection.
Waistline-toning moves that sculpt and define. Full-body cardio that leaves you glowing. A welcoming, judgment-free space—no dance experience needed. A chance to bring your flag, rep your roots, and connect with a community that lifts you up.
LEGS & CORE
Zero Glutes. All Fire—Redefine Your Lower Body Strength
Looking to build legs that don’t quit and a core that holds it all together? Legs & Core is your glute-free zone, focused on sculpting quads, hamstrings, adductors, and abs for true lower body power and stability.
A total lower body burn that challenges you from the first set. Core endurance work that supports every stride, squat, and sprint. A unique focus for runners, cyclists, and anyone wanting leg control without glute fatigue. Expert coaching to ensure you’re moving safely and effectively.
