Service Description

WINE UP High-Energy Caribbean Dance Fitness Get ready to sweat, smile, and unleash your inner island vibe! Wine Up is a high-energy dance fitness class inspired by the rhythms and movements of Soca, Dancehall, and Afro-Caribbean culture. This class blends cardio, body toning, and strength training with fun, easy-to-follow choreography — no dance experience needed. Led by Coach Teisha (aka Carnival Bae), Wine Up is more than a workout — it’s a celebration. Expect waistlines to move, confidence to rise, and your energy to stay high from start to finish. What to expect: • Non-stop Caribbean beats • Waistline-focused movement (“wine up” your waist!) • Dance cardio + toning intervals • Full-body sweat session • Feel-good community vibes Whether you’re prepping for Carnival or just want to move your body in a fun and empowering way, this class will have you dancing out of the gym feeling strong, sexy, and free.