Experience Unity's
Sculpt Pilates Class
Sculpt Pilates
Strength. Control. Definition
Sculpt Pilates is where Pilates meets strength.
This is not traditional mat Pilates and it is not reformer Pilates.
Sculpt Pilates blends controlled Pilates movement with light weights to create deeper toning, stronger core activation, and real body control.
Every movement is intentional.Every rep has purpose.And every class challenges you to feel stronger from the inside out.
What Is Sculpt Pilates?
Sculpt Pilates is a low-impact, high-results experience.
Using light dumbbells layered into Pilates-based sequences, this class increases muscle engagement, visible toning, and full-body stability.
The added resistance challenges your muscles to work harder, longer, and more effectively, especially through the core.
Unlike reformer Pilates, Sculpt Pilates teaches you how to support and move your own body weight with control, strength, and awareness.
Why You’ll Love Sculpt Pilates
Sculpt Pilates is a step beyond traditional Pilates formats.
• Light weights increase muscle toning, strength, and core activation, helping build visible definition
• Low-impact, but more challenging, creating deeper engagement and better results
• Improves balance, posture, and overall stability
• Strengthens the mind muscle connection so you move with confidence and control
• Supports your training whether you lift weights, attend group classes, or are new to fitness.
This class is about feeling connected to your body, not just going through the motions.
How It Feels
You will shake.
You will feel the work.
And you will leave feeling empowered.
Sculpt Pilates challenges your muscles without high impact or rushed movement.
You slow things down, dial things in, and truly feel what you are working. This is where strength meets control.
Coaching That Makes the Difference
Sculpt Pilates is led by Coach Mya, who teaches with precision and purpose.
Each exercise is broken down so you understand:
• What you are engaging
• Why it matters
• How to move with proper control and alignment
Her coaching helps you tune into your body, improve body awareness, and feel strong and confident through every movement.
Class Details
Sculpt Pilates Time：
Saturdays at 9:00 AM
Unity Toronto GymSpots are limited to maintain quality coaching and experience.
Pricing
Drop-in class: $22.99
Class packs available with savings per class
Book your Sculpt Pilates class today！！
Spots are limited！！
Sculpt Pilates is led by Coach Mya, who teaches with precision and purpose. Each exercise is broken down so you understand: