Strengthen, Stabilize, and Center with Unity’s Mat Pilates Class.

This 60-minute Mat Pilates session focuses on controlled movement, breathwork, and core engagement to improve posture, flexibility, and overall body awareness.

Whether you’re looking to build strength, enhance mobility, or support injury prevention, this class offers a full-body, low-impact workout suitable for all fitness levels.

Our instructor guides you through each movement with precision, offering modifications to ensure a safe and effective experience for every participant.

Join us and feel the difference in how your body moves, feels, and functions.