Elite Athletic Training for Sports Teams at Unity
At Unity, we specialize in high-performance athletic training designed for sports teams looking to enhance strength, endurance, agility, coordination, and overall conditioning. Our private training sessions provide teams with a professional, distraction-free environment to focus on athletic development and team cohesion.
Team Name: Ted Reeve Thunder 2012A
Accomplishments:
GTHL East Champions U13A 2025
Pittsburgh Presidents Cup 2025
Team Name: East York Bulldogs 12U AA 2024 Season
Accomplishments:
Lou Izzo Classic Tournament Champions
Team Name: Olympic Flame - Poseidon 2015
Accomplishments:
Erie Premier Sports Memorial Classic Champions 2025
Great Lakes Spring Challenge Champions 2025
Team Name: Scarborough Rugby Football Club Juniors (U12-U18) & Seniors
Accomplishments:
Coming soon
Team Name: JDS Dance Studio
Accomplishments:
Entertain Us Dance Competition 2025
Why Choose Unity for Your Team’s Training?
Exclusive Private Training Teams: Teams at Unity have full, private access to our 3,000 sq. ft. facility. This ensures an uninterrupted training experience, allowing athletes to focus on performance without distractions.
Comprehensive Strength and Conditioning Programs: Our training programs are designed to develop power, endurance, and functional strength, with a strong emphasis on mobility and injury prevention. Every session is customized to meet the demands of your specific sport, ensuring optimal performance and long-term athletic development.
Dedicated Turf Training Space: With 700 sq. ft. of high-performance turf, teams can engage in sport-specific drills focusing on speed, agility, and coordination. This space allows for dynamic movement training that translates directly to in-game performance.
Experienced Coaching and Performance-Driven Results: Unity is led by a team of experienced strength and conditioning coaches who specialize in training competitive athletes. Our structured approach ensures that every session contributes to measurable improvements in athletic ability. Teams that have trained with us, including Olympic Flame FC and Poseidon Football Club, have reported significant enhancements in strength, speed, and endurance.
Innovative Training Options – Glow-in-the-Dark Sessions: For teams looking to add a unique and engaging element to their training, we offer glow-in-the-dark workouts, designed to enhance focus, reaction time, and teamwork in an exciting, high-energy environment.
Trusted by Coaches and Athletes: “Training at Unity Toronto Gym has made a measurable impact on our team’s performance. The combination of strength training, mobility work, and team-oriented conditioning has resulted in significant improvements on the field.”— Steve, Head Coach of Olympic Flame FC
