ATHLETIC TEAM &
ATHLETE TRAINING
Built for Long-Term Performance, Confidence, and Injury Prevention
Athletic Team Training in Scarborough
Build Stronger, Faster, More Confident Athletes.
At Unity Toronto Gym, we provide structured athletic training that helps youth athletes and teams improve performance, reduce injuries, and build confidence that carries into competition and everyday life..
Our programs are trusted by coaches and parents who want real athletic development, not random workouts or unsafe training.
Whether your child trains with a full team, individually, or in a small group, our approach remains the same:
develop strong, capable, confident athletes the right way.
Looking for Individual or Small Group Athletic Training?
Not every athlete trains with a full team and that’s okay.
In addition to team programs, Unity offers one-on-one and small group athletic training for youth athletes who need focused development, extra support, or flexible training options.
This option is ideal for:
-
Parents booking training for one child
-
Athletes preparing for tryouts or tournaments
-
Friends, siblings, or teammates training together
-
Athletes returning from injury or rebuilding confidence
-
Youth needing additional strength, speed, or movement coaching outside team practices
Training is structured, age-appropriate, and sport-specific, using the same professional standards as our team programs.
Whether you are a coach managing a full roster or a parent supporting one athlete, Unity meets you where you are.
Team Name: Dutch Connections FC
Accomplishments:
Pending Season Results
Team Name: Ted Reeve Thunder U14 AA
Accomplishments:
Pending Season Results
Team Name: Ted Reeve Thunder 2012A
Accomplishments:
GTHL East Champions U13A 2025
Pittsburgh Presidents Cup 2025
Team Name: East York Bulldogs U13 AAA
Accomplishments:
'24 PC Silver Bracket Champions
TBA Champions
'25 Pickering Champions
Vaughan Champions
YWS Cincinnati Finalist
TBA Finalist
Team Name: East York Bulldogs 12U AA 2024 Season
Accomplishments:
Lou Izzo Classic Tournament Champions
Team Name: Olympic Flame - Poseidon 2015
Accomplishments:
Erie Premier Sports Memorial Classic Champions 2025
Great Lakes Spring Challenge Champions 2025
Team Name: Scarborough Rugby Football Club Juniors (U12-U18) & Seniors
Accomplishments:
Coming soon
Team Name: JDS Dance Studio
Accomplishments:
Entertain Us Dance Competition 2025
Who This Program Is For?
Coaches & Teams
Unity partners with coaches who want stronger, more prepared athletes without adding extra workload to their practice schedule.
We support teams across:
-
Basketball
-
Soccer
-
Volleyball
-
Football
-
Track & Field
-
Dance and performance sports
-
School teams and competitive clubs
Programs are designed to complement your season, not compete with it.
Parents & Guardians
Parents choose Unity because we prioritize:
-
Safe strength development
-
Injury prevention
-
Proper movement mechanics
-
Confidence and discipline
Athletes are coached, supported, and progressed based on their age, experience, and sport.
What Makes Unity Different
Most youth training programs focus on making kids tired.
Unity focuses on making them better athletes.
Our training philosophy is built on:
-
Movement quality before intensity
-
Proper technique before load
-
Progressive strength development
-
Confidence through mastery, not pressure
Athletes leave stronger, more coordinated, and more confident in how their bodies move.
What Athletics Gain from Training at Unity
-
Increased strength and power
-
Improved speed and agility
-
Better balance and coordination
-
Reduced injury risk
-
Higher confidence in competition
-
Stronger discipline and work ethic
Parents see confidence and maturity.
Coaches see consistency and performance.
Team Training Programs
Unity works directly with coaches to design custom team training programs that align with:
-
In-season competition
-
Off-season development
-
Tournament preparation
-
Tryout readiness
Team training includes:
-
Sport-specific strength programming
-
Speed and agility development
-
Conditioning that supports performance, not burnout
-
Warm-up and mobility protocols to reduce injuries
-
Structured progressions for long-term development
Teams can train:
-
On-site at Unity
-
As full teams or split into performance groups
-
On recurring schedules or short-term blocks
Safety Comes First
Youth athletes should never be trained like adults.
At Unity, safety is built into every session through:
-
Age-appropriate progressions
-
Proper coaching supervision
-
Technique-focused strength training
-
Gradual increases in intensity
We teach athletes how to move well before pushing performance.
Teams & Athletes We’ve Supported
Unity has worked with:
-
Local elementary and high schools
-
Competitive club teams
-
Youth leagues and academies
-
Dance teams and performance groups
Athletes train here year-round to stay strong, confident, and prepared.
Why Coaches Choose Unity
-
Professional strength and conditioning support
-
Programs that integrate with your coaching philosophy
-
Clear structure and consistency
-
Athletes who show up more resilient and prepared
We don’t replace your coaching.
We enhance it.
Frequently Asked Questions
Is this program safe for youth athletes?
Yes. All training is age-appropriate, supervised, and focused on proper technique and movement quality.
Do athletes need prior gym experience?
No. Beginners and experienced athletes train using individualized progressions.
Is training sport-specific?
Yes. Programs are adapted based on the athlete’s sport, season, and development level.
Can parents inquire without a coach?
Yes. Parents can inquire directly for individual, small group, or team training. If needed, we can also follow up with a coach.
Where is Unity Toronto Gym located?
30 Bertrand Ave, Unit C-8, Toronto, ON
Ready to Get Started?
If you are a coach looking to elevate your team or a parent seeking high-quality athletic training for your child, we would love to connect.
Email: info@unity-toronto.com
Website: unity-toronto.com