Youth Class
Youth Fitness
Classes at
Unity Toronto
Less screen time.
Better movement.
Stronger confidence.
Many kids today are sitting more and moving less. At the same time, not every child thrives in traditional team sports, and even kids who do play sports often miss important physical fundamentals.
Unity Youth Classes give kids a safe, structured way to move, learn, and build confidence without pressure.
Why Parents Choose Unity
Unity Youth Classes focus on what many kids are missing:
• Proper movement and body awareness🏃♂️
• Strength and coordination💪
• Structure, discipline, and routine📅
• Confidence in a gym environment😊
For some kids, this is their main physical outlet.
For others, it supports sports training by building a stronger foundation.
What Kids Learn
Each class helps kids develop:
• Strength using bodyweight and light resistance
• Balance, coordination, and control
• Proper movement patterns
• Confidence and coachability
Kids work at their own pace in a supportive environment.
What a Class Looks Like
• Coach-led warm-ups and mobility
• Strength and coordination exercises
• Fun movement and conditioning
• Stretching and cool-down
No heavy lifting.
No unsafe movements.
No pressure to compete.
Safety First
• All classes are fully supervised
• Movements are scaled by age and ability
• Technique is always prioritized
• Kids are encouraged, not pushed
Frequently Asked Questions
Does my child need fitness or sports experience?
No. Most kids start with little to no fitness or gym experience.
What if my child is shy or nervous?
hat’s very common. Our coaches are patient and supportive, helping kids settle in comfortably at their own pace.
What if my child already plays sports?
Youth Classes are a great complement to team sports. They help build strength, coordination, and movement fundamentals that team practices often can’t focus on.
What should my child wear?
Comfortable athletic clothing and clean indoor running shoes. A water bottle is recommended.
Is this athletic training?
Youth Classes focus on general fitness, movement quality, and confidence. Sport-specific athletic training is offered separately.
How often should my child attend?
Most families start once per week and adjust based on interest and schedule.
Youth Birthday Parties
Looking to Host Your Child’s Birthday Party at Unity?
Make their special day active, fun, and unforgettable.At Unity, kids birthday parties are more than just cake and balloons.
They’re filled with movement, games, laughter, and confidence-building activities in a safe, energetic environment led by experienced coaches.
From obstacle-style challenges to group games and music, we take care of the fun so you can enjoy the moment.Watch how our birthday parties come to life below.