Service Description

Small Group Strength Training with Coach Clinton Build Strength. Master Technique. Move with Confidence. Led by Coach Clinton — a seasoned personal trainer with over 6 years of experience — this exclusive small group training series is designed to help you lift smarter, not just heavier. Whether you’re new to weight training or looking to refine your form, this class focuses on proper lifting mechanics, mobility enhancement, and technique mastery across a range of strength-based movements. Expect guided instruction on foundational lifts like deadlifts, squats, and presses, along with in-depth education on the differences between hip hinging and squatting patterns — a must for anyone serious about their strength journey. This is more than a workout — it’s a chance to learn, progress, and build strength with intention. What to Expect: ✔️ Hands-on coaching with real-time technique corrections ✔️ Low participant count for personalized attention ✔️ Mobility-focused warmups and movement prep ✔️ Progressive overload strategies to build strength safely Limited spots available to ensure high-quality coaching. Secure your place and take your lifting — and your body awareness — to the next level.