Bring the Unity
Experience to
Your School
Supporting student wellbeing.
Reducing pressure on educators.
Creating healthier school communities.
Unity partners with schools to deliver structured, high-energy, mentally supportive movement programs that keep students active, focused, and engaged while giving educators the time and space they need for professional learning and planning.
Our programs are designed to work within the realities of a school day, not around them.
Why Schools Choose Unity
Today’s students are moving less, spending more time on screens, and experiencing higher levels of stress and disengagement than ever before. At the same time, schools are being asked to support student mental health while managing limited time and resources.
Unity helps close that gap.
Our programs provide:• Safe, structured physical activity
• Positive role models and mentorship
• Mental health support through movement
• Reliable supervision that allows teachers to step away confidently
This is not free play and not a one-off fitness class.This is intentional programming designed for schools.
Designed With
Principals in Mind
Unity programs are built to support school leadership priorities:
✔ Release Time for Educators
Unity coaches independently manage students during sessions, allowing teachers to participate in professional development, planning, or collaborative learning without disruption.
✔ Mental Health Support Through Movement
Movement is used as a tool to support emotional regulation, confidence, resilience, and focus, not just physical fitness.
✔ Strong Role Models for Students
Unity coaches lead with professionalism, consistency, and care, reinforcing positive behavior, accountability, and teamwork.
✔ Safe, Structured, School-Ready Programming
We understand school environments, schedules, transitions, and supervision expectations. Programs are delivered with clear structure and expectations from start to finish.
What We Deliver in Schools
Unity offers flexible programming that can be adapted to your school’s needs, space, and schedule.
Mind and Body Focus Sessions
Students engage in guided movement paired with age-appropriate conversations around confidence, emotional regulation, resilience, and self-awareness.
Mental Health Workshops
Structured sessions that help students build coping strategies, confidence, and communication skills in a supportive, safe environment.
Fitness Days and Activity Rotations
High-energy half-day or full-day experiences featuring obstacle courses, relays, team challenges, and movement stations that encourage collaboration and participation.
Nutrition and Healthy Habits Workshops
Age-appropriate discussions around food, energy, and healthy choices presented in a practical, engaging way.
Fitness Days and Activity Rotations
High-energy half-day or full-day experiences featuring obstacle courses, relays, team challenges, and movement stations that encourage collaboration and participation.
See Unity
in Action
Inside Schools
There is no better way to understand the Unity experience than seeing it delivered in real school environments.
Below are real videos from Unity programs delivered inside school gyms and learning spaces.
These are not staged demonstrations. They are real sessions, with real students, during the school day.
When watching, principals and educators will notice:
• High student engagement across all fitness levels
• Clear structure, transitions, and group management
• Coaches leading with confidence and professionalism
• Safe, inclusive environments where students feel supported
• Calm, organized delivery that fits seamlessly into school routines
Unity coaches independently manage students during these sessions, allowing educators to step away with confidence.
Proven, Trusted,
and Community-Based
Unity is a Toronto-based organization built by people who understand the communities, challenges, and students we serve.
• Founded by Coach Ryan, a former TCDSB student
• Over 15 years of combined experience working with youth
• Featured in local media including CityNews and NOW Toronto
• Trusted by schools as a safe, reliable youth fitness partner
Our work goes beyond the gym.
We are committed to building healthy habits, confidence, and leadership skills that last well beyond the school day.
What Students Gain
Schools consistently see improvements in
• Confidence and self-belief
• Focus and classroom readiness
• Willingness to participate and try new things
• Teamwork and social connection
• Overall engagement with movement
When students feel better in their bodies, they show up differently in the classroom.
For Parents
Advocating for
Their School
If you are a parent reading this and would like to see these programs brought to your child’s school, we encourage you to share this page with your principal or teaching staff.
Unity works directly with school leadership to customize programming that fits their needs, space, and schedule.
Let'sTalk
About Your School
Every school is different.
We take the time to understand your goals and design programming that supports your students and staff.
We would be happy to discuss:
• Program options
• Scheduling and space requirements
•How Unity can support your school community
