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Discover why hydration is the hidden key to better workouts, faster recovery, and sharper focus. Learn how Unity Toronto Gym in...

At Unity, we believe nutrition should feel empowering—not confusing. That’s why we’re sharing our “Eat More, Eat Some, Eat Less” guide,...

Struggling with portion sizes? READ THIS

Embrace the Adventure of New Flavors

The guide to help you with protein shakes

⚠ Disclaimer: Nutrition tips from Unity coaches are for general information only and are not a substitute for advice from a licensed healthcare or nutrition professional. Follow at your own discretion.

Let’s get real—eating vegetables isn’t always the highlight of our day. Maybe you grew up with soggy broccoli, or maybe you just never...

Life is busy, and sometimes preparing balanced meals feels overwhelming, especially around workouts. This is where smoothies and shakes...

When it comes to achieving your fitness goals—whether that’s building lean muscle, losing fat, improving your endurance, or just simply...

Table of Contents: 90% of People Don’t Know: Why Junk Food Is So Easy to Overeat 3 Ways Junk Food Quietly Wrecks Your Health From Chaos...

Table of contents: What is a Super Shake? 5 benefits of super shakes Super Shakes v.s. Smoothies: What’s the Real Difference? Steps and...

At Unity, we believe having kids shouldn’t get in the way of achieving your fitness goals.

With six different classes daily, Unity Toronto Gym offers variety like no other. But how do you maximize your workouts? Here are some strategies to get the most out of every session.

At Unity Toronto Gym, our workouts are backed by science and led by expert trainers who understand human anatomy, biomechanics, and fitness progression. Unlike traditional group fitness classes, our programs are designed with functionality, performance, and safety in mind.

Why Rest Matters Many believe more training leads to better results, but rest and recovery are key to building strength, preventing...

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Master bootcamp classes with our strategic guide! Follow these 6 tips to get the most out of your group training!

Discover why staying hydrated is essential for bodily functions, cognition, and physical performance.

Discover the perks and pitfalls of group training! Elevate your fitness journey with insights into group training dynamics.

Get the most out of your time with your personal trainer with these 8 tips!