“I almost didn’t come because I thought it was going to be one of those intense fitness events where everyone already knows what they’re doing and you’re left trying to keep up. It was the complete opposite. Everyone had their own station, the coaches walked us through everything, and there was no pressure to be perfect. The music from the DJ kept the energy high, there were giveaways throughout the night, and the atmosphere felt more like a community event than a workout. I left feeling accomplished, not intimidated. I’ve already told a few friends they need to come to the next one.”

"As someone who had never attended a fitness event before, Lift N Glow completely changed my perception of what group workouts can be. Having individual workout stations made me feel comfortable because I never felt like people were watching me or comparing themselves to me. The workout was challenging but adaptable for all fitness levels, and the coaches were constantly encouraging everyone. Between the DJ, the lights, the prizes, and the positive energy in the room, it honestly felt like a night out with friends that happened to include a great workout."

"What I love most about Lift N Glow is that it truly feels like it’s for everyone. You see experienced gym-goers, complete beginners, couples, friends, and people coming on their own. The individual stations make it easy to work at your own pace, and the coaches always provide modifications if needed. The live DJ creates an incredible atmosphere, the giveaways are a fun bonus, and the entire event is organized in a way that makes people feel welcome from the moment they walk in. If you’ve ever been nervous about joining a fitness event, this is the one I’d recommend."

“I absolutely love Unity’s Lift & Glow event. I legit look forward to it every single month. It’s a full-on glow-in-the-dark party disguised as a workout. Everyone is so welcoming, and the community vibe is unreal. They always have fun little giveaways and prizes that make it even more exciting. If you want to sweat, dance, glow, and feel totally lifted by the people around you, don't miss this.”