THIS SEPTEMBER, PICK A SIDE.
LIFT N GLOW: THE GLOW GAMES
GREEN
vs
WHITE
CHOOSE YOUR COLOUR. OWN YOUR STATION. TRAIN AS ONE.
Sponsored by Perfect Sports
Wear GREEN or WHITE and step into 90 minutes of music, movement, glow lights, team energy and a full-body workout you can make completely your own
Never Lifted Before?
Start light. Take the modification. Work at your pace.
Already train?
Load up. Take the harder option. Push your station.
The coaches lead the room.
You decide how hard you want to work.
Every attendee receives a Perfect Sports prize pack.
Live music by DJ Smoove B.
Date:
Time:
Location:
25th September
7:00 PM to 8:30 PM
Unity Toronto Gym
30 Bertrand Ave, Unit C-8
Toronto
EARLY BIRD PRICING
1 Ticket
$24.99
2 Tickets
$35.99
*Best Value
NEVER BEEN TO
LIFT N GLOW?
WATCH THIS.
It's hard to explain Lift N Glow until the lights go down, the DJ turns the music up and an entire room starts moving together.
This September, we're taking that same experience and splitting the room into Green and White.
Watch what Lift N Glow feels like.
Then choose your side.
A WORKOUT DISGUISED
AS A NIGHT OUT
Lift N Glow is Unity's 90-minute glow-in-the-dark workout party. You get your own workout station.
Our coaches guide the room through a full-body strength and conditioning workout.
DJ Smoove B controls the soundtrack.
The lights go down.
The room glows.
And you train at the level that works for you.
Strength Training
Conditioning
Music by DJ Smoove B
Sweat & Laughter
There is absolutely no requirement to walk through the door already feeling fit or confident.
-
This is for people who love training.
-
People trying to start.
-
People trying to start again.
And people who simply want to do something fun that is also good for them.
YOUR STATION
YOUR WEIGHT.
YOUR PACE.
At Lift N Glow, you have your own workout station and at your own level.
The coaches lead the room through the workout, but you control how you attack it.
NEW TO STRENGTH TRAINING?
Grab lighter weights, slow it down, take modifications, rest when needed, and ask a coach for help.
ALREADY TRAIN?
Load up, push your pace, choose the harder variation, and make the workout earn your respect.
No fighting for equipment. No copying the person beside you. No judgment on how much weight is in your hands.
SAME ROOM.
SAME ENERGY.
YOUR WORKOUT.
WE COACH THE ROOM.
YOU OWN YOUR STATION.
BEFORE YOU WALK IN, CHOOSE YOUR SIDE.
Your first Glow Games decision happens before the workout even begins.
Keep it simple or go all out.
GREEN
Wear GREEN and you're joining Team Green.
Green Workout Gear
Neon Socks
Shoes
Headbands
Accessories
Glow-friendly clothing
WHITE
Wear WHITE and you're joining Team White.
White Workout gear
White socks
White Shoes
Headbands
Accessories
Glow-friendly clothing
COME DRESSED TO REPRESENT.
WIN PRIZES
DON'T HAVE GREEN OR WHITE?
COME ANYWAY.
If you don't have anything green or white, show up exactly as you are.
We'll get you onto a team when you arrive.
HOW THE NIGHT WORKS
1
CHOOSE YOUR COLOUR
Wear Green or White.
Your colour chooses your team.
4
OWN YOUR STATION
Follow the coaches, choose your weights, choose your exercise option and train at the intensity that works for you.
2
CHECK IN
Meet your team and get settled at your individual workout station.
5
EARN POINTS TOGETHER
Throughout the night, Team Green and Team White will have surprise opportunities to earn Glow Games points.
Points can come from:
Participation, Team spirit, Energy, Challenges, Supporting teammates, Outfits, Surprise moments throughout the workout
3
LIGHTS DOWN
The glow lights come on and DJ Smoove B turns the music up.
6
FINISH AS ONE
We'll reveal the winning team and additional prize winners at the end.
But regardless of which colour wins:
But regardless of which colour wins:
EVERYBODY TRAINS TOGETHER.
And thanks to Perfect Sports:
EVERYBODY LEAVES
WITH SOMETHING.
THINK EVERYONE ELSE WILL BE FITTER THAN YOU?
THEY DON'T HAVE TO BE YOUR WORKOUT.
Never lifted? Haven't worked out in months? Unsure how the equipment works or worried about keeping up? That's okay.
You get your own station, expert coach demonstrations, and movement options tailored to you. You set the weight, control the pace, and rest whenever you need to. Nothing to prove.
You just have to show up.
YOUR TEAM NEEDS YOUR ENERGY, NOT YOUR FITNESS LEVEL.
You do not have to get in shape before coming to Lift N Glow.
ALREADY TRAIN?
GOOD. COME WORK.
Beginner-friendly doesn't mean easy.
Your station is built for you to challenge yourself. Lift heavier, take the advanced variations, push the pace, and bring the intensity. Our coaches set the structure, but you control the drive.
Come for the DJ and atmosphere. Stay for a real workout.
PERFECT SPORTS x LIFT N GLOW
NO MATTER WHICH TEAM WINS...
YOU'RE NOT LEAVING EMPTY-HANDED
The September Glow Games are powered by Perfect Sports.
Every registered attendee will leave with a Perfect Sports prize pack.
It is included with your ticket.
No raffle required.
No lucky number needed.
You show up
You train
You glow
You leave with your pack
There will also be opportunities to win additional prizes throughout The Glow Games.
No workout playlist
No shuffle button
THE WORKOUT HAS A LIVE SOUNDTRACK
DJ SMOOVE B
-
Soca
-
Dancehall
-
Afrobeats
-
Hip Hop
-
Party favourites.
DJ Smoove B is live in the room, controlling the energy from the first round to the final Glow Games challenge.
One minute you're lifting. The next you're singing along.
Then the next round starts.
Welcome to Lift N Glow.
ONE TICKET.
A WHOLE EXPERIENCE
Every ticket includes
90min coach-led workout
Beginner modifications
Photo and video moments
Individual workout station
Advanced exercise options
Free onsite parking
Live DJ
Smoove B
Perfect Sports prize pack
Unity's Child waiting area
Glow-in-the-dark atmosphere
Team Challenges
Unity community experience
Strength and conditioning
Additional Prize Opportunities
DON'T JUST TAKE OUR WORD FOR IT.
Real people.
Different fitness levels. Same room.
CHOOSE YOUR TICKET.
Early Bird pricing is available for a limited time.
Early Bird Single
$24.99
Regular Price
$29.99
Includes:
1 admission
1 individual workout station
1 Perfect Sports prize pack
Early Bird For 2
$35.99
Regular Price
$45.99
Includes:
2 admissions
2 individual workout stations
2 Perfect Sports prize packs
QUESTIONS BEFORE YOU GLOW?
GREEN OR WHITE?
ONE QUESTION LEFT.
Maybe you've never worked out before.
Maybe you're trying to find your way back.
Maybe you already train hard and want to see what you've got.
Maybe you're coming for the music.
Maybe you're coming for the competition.
Maybe you just need a night that leaves you feeling better than when it started.
It doesn't matter.
Because when those lights go down, everyone has a station.
Everyone has a team.And everyone has 90 minutes to make the night their own.
Lift heavy. Lift light. Modify it. Push it.
Take the break. Get back in. Cheer for your team.
Laugh. Sweat. Move.
TWO TEAMS. ONE ROOM.
ONE WORKOUT. ONE COMMUNITY.
LIFT N GLOW:
THE GLOW GAMES
GREEN vs WHITE
Date: September 25th
7:00 PM to 8:30 PM
Sponsored by Perfect Sports
Unity Toronto Gym
30 Bertrand Ave, Unit C-8, Toronto
Music by DJ Smoove B
Every attendee receives a Perfect Sports prize pack.
Best Value
LIFT-N-GLOW: Glow Games Early 1 Ticket
24.99
Experience a glow-in-the-dark workout party where great music, supportive coaching and incredible energy come together for one unforgettable night. The Glow Games: choose your team.
Valid for one month
Best Value
LIFT N GLOW: Glow Games Early 2 Tickets
35.99
Experience a glow-in-the-dark workout party where great music, supportive coaching and incredible energy come together for one unforgettable night. The Glow Games: choose your team.
Valid for one month