Summer Athlete Training
in Scarborough
Train This Summer. Show Up Stronger Next Season.
Your athlete does not need random workouts this summer. They need structured coaching that helps them move better, build strength safely, and feel more confident in the sport they love.
Unity offers coach-led youth athlete training in Scarborough for developing athletes, competitive players, and AA/AAA athletes. Whether they are in-season for football, baseball, soccer, rugby, or basketball—or preparing during the hockey, volleyball, or lacrosse off-season—training is adjusted to their sport, schedule, age, and goals.
Build strength. Move with control. Be ready for what is next.
Why Athletes Train at Unity
Strength That Carries Into Sport
Build the strength, power, joint stability, and core control needed for the demands of the field, court, ice, or track.
Better Movement Starts Here
Athletes learn how to run, land, change direction, lift, and control their bodies with better technique.
Training That Fits the Season
In-season, off-season, tryouts, camps, or competition—programming should match what an athlete needs now.
Confidence That Shows Up in Competition
When athletes feel stronger and understand how to use their bodies, they play with more confidence.
At Unity, technique comes before load. Every athlete is coached, corrected, and supported.
Summer Athlete Drop-In Sessions
A Flexible Way to Keep Training All Summer
Camps, vacations, practices, and busy family schedules make it difficult to commit to the same routine every week. Our Summer Athlete Drop-In Sessions give athletes a structured, coach-led workout when they need it most.
Each session develops movement, strength, speed, coordination, and confidence in a supportive athletic environment.
SESSION DETAILS
DATE: Monday–Friday, July 7–August 31, 2026
TIME: 1:00 PM - 2:00 PM
PRICE: $15 per session
Applicable for youth of age 10 and up
Pre-registration required
Minimum of 4 athletes required for the session to run
Bring a teammate, reserve your spot, and keep building this summer.
Summer Athlete Drop-In Session
15
Coach-led athlete training for youth and teen athletes who want to stay ready during the summer. Focuses on strength, movement mechanics, speed, coordination, body control, and confidence for sport.
Valid for 3 months
Private & Small Group Athlete Training
More Focus. A Plan Built Around Your Athlete.
For athletes who need more personal attention, have specific goals, or want to train with a few teammates, Unity offers private and small-group athlete training.
Train one-on-one or create a group with teammates. We will build a package around your athlete’s sport, season, goals, and schedule.
Ideal for:
✓ Off-season development
✓ In-season strength support
✓ Tryout or camp preparation
✓ Better movement mechanics
✓ Athletes new to strength training
✓ Competitive AA and AAA athletes
✓ Friends and teammates who want to train together
FAQ
Can my athlete train during their season?
Yes. Training is adjusted to support the demands of their sport and competition schedule.
Is this safe for younger or beginner athletes?
Yes. Athletes begin with movement quality, technique, and body control before progressing their training.
Can my child train with teammates?
Absolutely. Small-group training is a great option for athletes who want to train alongside friends or teammates while still receiving coach-led instruction.