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Athletic Team Training

Unity For Schools

About Unity

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Fitness can be complicated. Joining Unity shouldn’t be.

You just need to start. We’ll help with the rest.

Already finished your First Week?

Ready to Join?

Jump directly to one of our services below or keep scrolling to learn exactly how Unity works.

Featured Services

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Personal Training

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Events

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Corporate Wellness

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Class Packs

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Youth Programs

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Space Rentals

Programs & Events

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Lift N' Glow

Youth Summer Fitness

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Summer Athlete Training

What is Unity?

MORE THAN A GYM

Coaches That Actually Guide You

Coaches are present to demonstrate, support, correct, modify, and encourage.

Strength Training

Every member has space to work at their own pace and strength level.

Community Support

You receive the energy of group fitness while still benefiting from individual coaching.

Who Is Unity For?

YOU DON'T HAVE TO BE A "GYM PERSON

New

Returning

Experienced

You’ll have the structure, accountability, and community support you need to finally stay consistent.

How Does a Unity Class Work?

Your Workout is
Pre-Planned by Us

Techniques:

Understanding how the movement should be performed.

Modification:

Multiple options and workout variations are always available.

Scaled Options:

Lift heavier or lighter weights while learning to focus on technique.

Progress:

Challenge yourself and see yourself improve.

Why Strength Training

Because Fitness Should Build More Than a Sweat.

We combine five core elements into one balanced training system:

Strength

Condition

Core

Mobility

Specialty Formats

Integrating progressive strength training creates a complete, balanced routine that recharges your body long-term.

Class Variety

Your Week Doesn’t Have to Look the Same Every Day.

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WEIGHT TRAINING

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UPPER BODY

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GLUTES

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STRENGTH TRAINING

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LOWER BODY

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MOBILITY

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FULL BODY

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CORE

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SPECIALTY CLASSES

Membership Education

3 DAYS DOESN’T MEAN 3 CLASSES

Unity memberships are based on training days, not individual class credits.

Example:

MON

WED

SUN

Back to Back Classes

Access Multiple Classes on the same Eligible Day

Members can take advantage of multiple regular classes on the same eligible training day.

Members have access to:

  • take complementary classes back-to-back

  • leave and return later the same day

  • structure a longer training session when appropriate

Equipment

More than dumbbells.

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The Coaching Difference

In your group. You’re still treated as one.

Our 20+ years of combined coaching experience coaching team also brings personal-training experience into the class environment.



Train Your:

Form | Technique | Positioning | Movement quality | Resistance selection | Modifications | Progression

You’re not just attending class. You’re being coached through it.

Schedule Flexability

Fitness Has to Fit Real Life

Opening Hours

Classes from 6:00 AM - 8:00 PM

Open 7 days a week



Unity offers members different days and times so they have more opportunities to make training fit their schedule.

Membership Comparison

Options

No plans available

Once there are plans available for purchase, you'll see them here.

Best Value

Warrior Plan

$89.99

89.99

Every 2 weeks

If you're ready to invest into your health and fitness journey. This plan is for you!

Valid until canceled

No enrolment or setup fee

5 Days weekly of unlimited classes offered from 6am to 7pm

4 Specialty Classes per month

Pick days that work best for you and your schedule

Maximum of 20 people per class

2 body fat scan per month

Discount on Lift N Glow

10% off class packs to attend additional classes

Which Membership Should I Choose?

Which Membership Fits me?

1. Q. How many days will I realistically create for training?

    A. 

How many days can you commit Not the perfect week.




2. Q. How much flexibility do I want?



    A. Are you comfortable having specific training-day limits, or do you want the freedom to choose from the entire week?



 

3. Q. What fits my budget?



    A. We want members choosing access they will actually use.

CHOOSE WHAT YOU WILL USE

WARRIOR LITE

“I need to build the habit first.”

WARRIOR 

“I want more frequency and specialty classes.”

WARRIOR PLUS

“My schedule changes and I don’t want restrictions.”

Help Me Choose

Common Starting Points

Lite vs Plus

WARRIOR LITE

For the person thinking:

“First, I need to prove to myself that I can consistently train three days.”
 

  1. Start with three days.

  2. Use the membership.

  3. Build the routine.

WARRIOR PLUS

For the person thinking:

“I don’t like restrictions. I want maximum flexibility.”


 

  1. Workout any day the week.

  2. Use the Membership & perks

  3. Maximize Freedom

Specialty Classes

More Ways To Move

Amenties

We Thought About Real Life Too

  • Ample private parking

  • Showers

  • Child waiting area

  • Early morning classes

  • Evening classes

  • Seven-day schedule

Important Disclaimer

​Unity’s child waiting area is not a licensed daycare or supervised child-minding service. Parents remain responsible for their children while at Unity.​

Community

Join for the Workouts.
The Experience
goes Further.

A strong community makes consistency effortless. Coaches know members, track progress, and foster a welcoming space where familiar faces are welcoming.

You stick with fitness when you feel like you belong.

Beginner Section


Nervous to start?

You don’t need to lift what someone else lifts.



You don’t need to move at somebody else’s pace.



You don’t need to understand every exercise before arriving.



You don’t need to prove that you belong in the room.



Your job is to start where you are.

Our job is to coach you from there.

First Class Checklist

What do I Need for my First Class?

  1. Comfortable workout clothing

  2. Appropriate running/training shoes

  3. Water bottle

  4. Arrive a few minutes early

  5. Let your coach know anything relevant before training

You do not need to arrive knowing the workout or equipment.

Free Week

Finished your free week?
Here’s what comes next.

Which class times actually worked for me?



How many days did I realistically train?



Did three days feel sufficient?



Did I want specialty classes?



Did I want more flexibility?



Was my weekly schedule predictable or constantly changing?

WARRIOR LITE

WARRIOR

WARRIOR PLUS

  • Building habits

  • More frequency

  • Specialty

  • Maximum flexibility

How to Join

Getting Started is Simple.

01

Choose Your Membership

05

Book Your Classes

02

Purchase Online

06

Show up

03

Log into Your account

07

Let us Coach You

04

View the Schedule

08

Build consistency

Testimonials

What are CommUNITY Says

Classes are very high energy and tough (in a great way) but have lots of guidance and support. Community feel at this gym is amazing -- the coaches and people working out are very friendly and warm. There are lots and lots of class slots to choose from and you can buy passes if you have a more unpredictable workout schedule. Very glad to have found this gym.​​

Ella Wind

Great music from all the coaches, great community and Judith’s step classes are a must. And I enjoy coming to strength and conditioning, I am hoping to reach my goals @Unity Train As One.

Casandra Wade

Unity unites everyone from all cultures and backgrounds with one common goal and that’s health through mind, body and soul. Ryan, is a superb instructor that goes above and beyond to ensure everyone feels included and has a great and intense workout. Highly recommend you sign up for classes at this gym. Great instructor, facility, equipment people and overall amazing and positive vibes!

Mark Mangaliman

Youth Programing

Looking for Something for Your Child or Young Athlete?

Unity also offers dedicated youth fitness and athletic development programming.


You Don’t Need the Perfect Schedule to Begin.

Choose the level of access you are prepared to use now.



Build the habit. Build strength.

 Build confidence.



If your needs grow, your membership can grow with you.



Fitness for real people.

Start My Membership
Help Me Choose
Explore Unity Youth
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