Services
GYM ACCESS
Achieve your perfect workout with access to cutting-edge machines, a variety of training equipment, like tires, battle ropes, sleds, kettlebells, and our spacious 700 sq ft turf area.
Complement your workout with convenient access to showers, automated personal lockers, a child waiting area and our protein shake bar!
YOGA
Immerse yourself in our exclusive yoga classes designed to harmonize mind, body, and spirit. In our intimate setting, experience the tranquility of personalized instruction, focusing on alignment, breath, and inner balance. Elevate your yoga practice in a space dedicated to your well-being and self-discovery. Namaste.
CORPORATE WELLNESS
Searching for an innovative team-building experience that promotes wellness and boosts productivity? Unity offers custom solutions to invigorate your workforce and create a happier, healthier workplace. Our experienced coaches can transform your office into a well-being sanctuary with stretching sessions, mental health seminars, and private glow-in-the-dark workouts.
COMPOUND CITY
A full-body strength class featuring unique compound movements that challenge multiple muscle groups at once. Unlike traditional workouts, Compound City focuses on improving balance, coordination, stability, and functional strength by targeting both major muscle groups and the smaller stabilizing muscles that support them. Expect a challenging, engaging workout that helps you move better, feel stronger, and build confidence.
BANDED FULL BODY PUMP
A full-body resistance band workout designed to strengthen and tone your entire body. By creating constant tension throughout every movement, bands help increase muscle activation, endurance, stability, and control while remaining gentle on the joints. Expect a fun, challenging workout that targets the glutes, legs, core, arms, shoulders, and back while leaving you feeling strong and energized.