🌞 THIS SATURDAY AT UNITY: SUMMER OF SELF-LOVE + CUSTOMER BBQ & POTLUCK 🎉
We’ve got a power-packed Saturday lined up — and you won’t want to miss a minute. From movement and mindset to music and meals, this is the perfect mix of self-care, celebration, and commUNITY.
Here’s everything you need to know:
🧘🏽♀️ SUMMER OF SELF-LOVE WORKOUT
📍Scarden Park | 🕘 9:00–10:00 AM | FREE Outdoor Group Workout
Let’s start the day with movement that nourishes the soul.
This isn’t just another class — this is your reminder to slow down and reconnect with yourself.
Led by your favourite Unity coaches, this 1-hour bodyweight-based workout is:
✅ Inclusive for all fitness levels
✅ Focused on mental health, body confidence & connection
✅ A chance to bond with friends — and win prizes while doing it!
✨ BONUS: Bring a friend and your group could win FREE Lift N’ Glow tickets* for our July 24th party 🎟
📍No sign-up needed — just bring water, a mat or towel, and your people.
🍗 CUSTOMER APPRECIATION BBQ & POTLUCK
📍Unity Gym | 🕚 11:00 AM – 3:00 PM
Unity wouldn’t be what it is without YOU. Our members are the heart of our gym, and this day is our way of saying thank you.
Bring your family, bring your kids — this BBQ is for everyone in the Unity circle.
Here’s what’s happening:
🎧 Live DJ spinning feel-good tracks all day
🎁 Games, raffles & giveaways — yes, there are prizes
🍽 Potluck-style food — bring a dish you’re known for (or grab something on the way!)
🧃 Drinks and snacks provided
💆🏾♂️ FREE on-site recovery treatments by Reactive Sports Medicine — stretch therapy, massage, taping & more to keep your body feeling its best
Whether you come for 30 minutes or 3 hours, we just want to see your face. Come celebrate another incredible year of community, transformation, and good vibes.
💪🏽 STILL WANT TO TRAIN? OUR SATURDAY CLASSES ARE ON:
12 PM – Full Body Pump
1 PM – Stretch & Release
2 PM – Youth Strength
📋 TO-DO LIST:
RSVP for the BBQ at the front desk by July 24
Bring your favourite potluck dish
Tell a friend to meet you at Scarden Park for the morning workout
Come ready to laugh, lift, dance, and eat 😎
This is what Unity is all about.
And this Saturday, we’re showing up in full force — stronger, together.
