TORONTO'S MOST UNIQUE FITNESS EVENT RETURNS
LIFT N GLOW
WORLD EDITION - PRE-CARNIVAL PARTY
The lights go down.
The music gets louder.
The room starts glowing.
Your heart starts racing.
Your friends are laughing.
The DJ drops another Soca anthem.
Before you know it…
You’ve just finished a 90-minute workout without ever looking at the clock.
Welcome to Lift N Glow.
WATCH HIGHLIGHTS FROM OUR LAST LIFT N GLOW EVENTS
THIS ISN'T JUST
JUST ANOTHER WORKOUT
Forget boring treadmills.
Forget staring at mirrors.
Forget working out alone.
Lift N Glow transforms the gym into a glow-in-the-dark fitness party where music, movement and community come together for one unforgettable night.
Whether you’re coming with friends, your partner, coworkers or by yourself, you’ll leave with more energy than you arrived with.
WHY YOU'LL LOVE LIFT N GLOW
What Your Ticket Includes
90-minute coach-led workout
Live DJ Smooth B
Glow lighting experience
Soca, Dancehall, Afro Beats & 2000s Hip Hop
Complimentary protein shots
Glow Leaderboard
Prize giveaways
Community atmosphere
Access to photo opportunities
Chance to win Scarborough Shooting Stars playoff tickets
Bring Your Flag. Represent Your Culture.
Toronto is one of the most diverse cities in the world.
Lift N Glow celebrates that diversity.
Wear your Carnival colours.
Bring your country’s flag.
Meet incredible people from all backgrounds.
Whether you’re representing Jamaica, Trinidad & Tobago, Guyana, Barbados, Grenada, St. Vincent, Canada, Nigeria, Ghana, Haiti, Italy, Portugal—or anywhere else—we want to celebrate with you.
Everyone belongs at Lift N Glow
Hype up for DJ SMOOTH B!
DJ Smooth B brings unmatched energy and a music selection that keeps the vibes high from start to finish
SPINNING THE BEST IN:
✓Soca
✓Dancehall
✓Afrobeats
✓2000’s Hip Hop
✓Party Classics
✓No experience needed.
✓Every exercise is demonstrated.
✓Coaches modify every movement.
✓Take breaks whenever needed.
✓Everyone works at their own pace.
✓You don’t have to “get in shape before coming.”
✓That’s our job.
Perfect For
Never Been To A Gym? Perfect.
GALLERY
TESTIMONIAL
SARAH M
“I almost didn’t come because I thought it was going to be one of those intense fitness events where everyone already knows what they’re doing and you’re left trying to keep up. It was the complete opposite. Everyone had their own station, the coaches walked us through everything, and there was no pressure to be perfect. The music from the DJ kept the energy high, there were giveaways throughout the night, and the atmosphere felt more like a community event than a workout. I left feeling accomplished, not intimidated. I’ve already told a few friends they need to come to the next one.”
Melissa T
"As someone who had never attended a fitness event before, Lift N Glow completely changed my perception of what group workouts can be. Having individual workout stations made me feel comfortable because I never felt like people were watching me or comparing themselves to me. The workout was challenging but adaptable for all fitness levels, and the coaches were constantly encouraging everyone. Between the DJ, the lights, the prizes, and the positive energy in the room, it honestly felt like a night out with friends that happened to include a great workout."
Jessica R
"What I love most about Lift N Glow is that it truly feels like it’s for everyone. You see experienced gym-goers, complete beginners, couples, friends, and people coming on their own. The individual stations make it easy to work at your own pace, and the coaches always provide modifications if needed. The live DJ creates an incredible atmosphere, the giveaways are a fun bonus, and the entire event is organized in a way that makes people feel welcome from the moment they walk in. If you’ve ever been nervous about joining a fitness event, this is the one I’d recommend."
Laura M
“I absolutely love Unity’s Lift & Glow event. I legit look forward to it every single month. It’s a full-on glow-in-the-dark party disguised as a workout. Everyone is so welcoming, and the community vibe is unreal. They always have fun little giveaways and prizes that make it even more exciting. If you want to sweat, dance, glow, and feel totally lifted by the people around you, don't miss this.”
E̶a̶r̶l̶y̶ ̶B̶i̶r̶d̶ ̶S̶p̶e̶c̶i̶a̶l̶
U̶s̶e̶ ̶C̶o̶d̶e̶:̶ ̶G̶L̶O̶W̶
F̶o̶r̶ ̶2̶ ̶t̶i̶c̶k̶e̶t̶s̶
U̶s̶e̶ ̶C̶o̶d̶e̶:̶ ̶S̶H̶R̶E̶D̶2̶0̶2̶6̶
F̶o̶r̶ ̶1̶ ̶t̶i̶c̶k̶e̶t̶
Event Schedule
Date: July 30
Time: 7:00 PM - 8:30 PM
*Early Bird Special ends on 20th July*
Best Value
Lift N Glow:World - 1 Ticket
29.99
Whether you're coming solo or with your crew — come to sweat, dance, and represent your flag
Valid for one month
Best Value
Lift N Glow: World - 2 Tickets
49.99
Whether you're coming solo or with your crew — come to sweat, dance, and represent your flag
Valid for one month
FAQ
Do I need to be fit?
No. All fitness levels are welcome.
Will I have my own workout station?
Yes!
Will there be prizes?
Yes. Every attendee receives an Ener-Life prize pack and there will be additional giveaways.
Do I need workout experience?
No. Every exercise is demonstrated and modified as needed.
Is this a dance class?
No. It is a full-body workout experience set to music.
What time should I arrive?
We recommend arriving 15 minutes early.
What should I wear?
Comfortable workout clothing. Neon colours are encouraged.
Can I come alone?
Absolutely. Many attendees come by themselves.
Should I bring my country's flag
Absolutely! Take pride in your culture and identity!
