Unity Family Day
Workout Experience |
Scarborough & Toronto
Celebrate Family Day with movement, connection, and fun. The Unity Family Day Workout Experience is a one-hour, coach-led family fitness event where parents and children move together through games, partner exercises, and light workouts designed to build confidence, teamwork, and positive memories.
This experience is welcoming, inclusive, and suitable for all fitness levels. Families will laugh, move, and enjoy quality time together in a supportive environment.
Led by Unity coaches Coach Jason and Coach Teisha.
Ages 6–18 with parent or guardian participation.
Pricing:
Unity Family Day
Workout Experience
A Family Day event in Scarborough and Toronto built around movement, connection, and quality time.
Family Day is about slowing down and spending meaningful time together.
The Unity Family Day Workout Experience gives families a positive, healthy way to do exactly that by moving, playing, and exercising together in a fun and welcoming gym environment.
Parents and children participate side by side in light workouts, interactive fitness games, and partner challenges designed to encourage teamwork, laughter, and confidence. There is no pressure and no intimidation. This experience is about connection, not perfection.
This one-hour event is intentionally designed so that all fitness levels feel supported. Whether it is your family’s first time in a gym or part of an active routine already, coaches guide every activity, offer modifications, and ensure the space feels safe and encouraging for everyone.
Led by experienced Unity coaches Coach Jason and Coach Teisha, the session blends movement, music, and play to create a memorable Family Day experience families genuinely enjoy together.
This event is ideal for families with children ages 6 to 18 and is perfect for those searching for Family Day events in Scarborough, Family Day activities in Toronto, parent-and-child fitness experiences, or screen-free ways to celebrate Family Day.
What to Expect
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60-minute guided family workout
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Parent-and-child partner exercises
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Fun fitness games and light challenges
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Music and a positive, high-energy atmosphere
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Modifications for different ages and abilities
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Led by certified Unity coaches
Who This Event Is For
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Parents and guardians
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Children and youth ages 6–18
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Families of all fitness levels
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No prior gym experience required
Why This
Experience Matters
Family Day is about connection, presence, and investing in each other’s well-being. This workout allows parents to lead by example, children to move with confidence, and families to create positive memories through movement
Spots are limited to ensure a safe, fun, and high-quality experience.
Frequently Asked Questions
Who is this Family Day workout for?
Families with children ages 6 to 18. Parents or guardians participate alongside their children.
What should we wear?
Comfortable athletic clothing, running shoes, and water bottles are recommended.
How many people does one ticket include?
A 2-person pass covers two participants. A 3-person pass covers three participants. Every attendee must be included in the ticket count.
Where does the event take place?
At Unity Toronto Gym in Scarborough.
Do parents have to work out with their kids?
Yes. This is a family participation experience where parents and children move together.
Is this a competitive workout?
No. The focus is on fun, movement, and connection, not competition.
Can we bring more than three family members?
Please contact the gym in advance to review availability and capacity.
Are spots limited?
Yes. Advance booking is strongly recommended.
Do we need fitness or gym experience?
No. All activities are beginner-friendly and fully coached with modifications.
How long is the experience?
The workout runs for 60 minutes.
Is this safe for younger children?
Yes. All activities are age-appropriate and supervised by professional coaches..