I know firsthand how deeply our bodies and our confidence are connected—especially for women. After having my daughter 16 years ago, my world changed. I lost a lot of weight, but what really hit me was losing the shape and tone I’d always had. My clothes didn’t fit, and my self-esteem took a dive. It wasn’t until I worked with a personal trainer, pushed myself for six months, and rebuilt my body that I realized: fitness isn’t just about looks—it’s science, it’s mindset, and it’s deeply empowering.

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That transformation sparked my mission: I love helping women feel strong, powerful, and proud of the bodies they’re building. There’s nothing like the feedback I get from clients who tell me, “I finally feel confident again. I love my legs. I never thought I’d love my back.” Those moments are what keep me motivated in every class and personal training session.

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My specialties are glutes, legs, and back—targeting those areas that truly change not only how you look but how you move through life. I’m certified as a NASM Personal Trainer, CPR, and First Aid. Beyond sculpting sessions, I guide you through the nutrition side too: teaching about macronutrients, what makes calorie counting actually matter, and how to fuel your unique journey. It’s not about perfection—it’s about results you can feel and see.

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Unity feels like home to me. It’s not just a gym; it truly is a family. From your very first visit, you’re welcomed like you belong—because you do. Whether you’re brand new to working out or a fitness veteran, there’s always a cheerleader in your corner, and we all push each other a bit further toward those goals.

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Outside of coaching, I love traveling, hitting up Caribbean Carnivals, rewatching Adam Sandler movies and “Friends,” and, of course, a good workout (especially followed by good food!). I believe in building people up—helping others see just how much they’re capable of, in and out of the gym.

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If you’re ready to transform your confidence, shape your body, and join a team that celebrates every win, come train with me at Unity. Let’s grow stronger, together.