There’s no wasted rep in the pursuit of progress—that’s my philosophy. I’m all about pushing limits, both physically and mentally, and leading our Strength & Conditioning classes with intensity, determination, and heart. When I see my clients dig deep and push through to the buzzer, I can’t help but scream, “WOOOO!” because every breakthrough matters.

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My fitness journey started when I was just 10 years old — doing push-ups and drinking strawberry diesel protein shakes, totally clueless but full of enthusiasm! Through school, I stayed active playing basketball and football, which helped fuel my passion. Then, I spent four years as a Canadian Army reservist, where I built both mental toughness and physical strength.

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After leaving the army and working various jobs, I would get my crew mates to exercise with me between work sites—coaching was already part of my life without me even realizing it. In 2024, I decided to go all in and get my personal training certification through ISSA so I could fully dedicate myself to leading others, both in group classes and personal training sessions.

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At Unity, I’ve felt like family from day one. Everyone—from coaches to clients—has embraced me with open arms, supported me through my wobbles, and cheered me on through my goals. No matter who you are, in this commUNITY, no one gets left out.

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I believe in balance, especially when it comes to nutrition. I focus on maintainable eating habits instead of extreme, temporary diets, helping clients find healthy replacements that actually fit their lifestyle.

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Outside of the gym, I like to challenge myself not just physically—by climbing and working out—but mentally too. I love listening to podcasts, reading books, trying new things, drawing, sitting by the water, and spending time with my 10 siblings. For me, growth means strengthening both body and spirit.

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Join me in class and you’ll find a coach who brings determination, intensity, and perseverance. Together, we can overcome any obstacles on the way to your goals.

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Let’s make every rep count and celebrate every victory along the way!